Training Plans
Whether you’re lacing up for the first time or chasing a new personal best, our tailored training plans give you the structure, motivation, and support to reach your goals. Beginner, intermediate, or advanced — we’ve got a programme that meets you where you are and takes you further.
Beginner
It Has Arrived!
- Kickstart your running journey with a simple, step-by-step 10-week plan.
- Build fitness the smart way — no overwhelm, no burnout, just steady progress.
- Stay motivated with easy wins that keep you lacing up week after week.
- Beginner-friendly by design — no experience required, just your commitment.
- Turn running into a habit you’ll actually enjoy (and stick with).
- Perfect if you’ve just completed the couch to 5km and want to continue on your journey.
Intermediate
Coming Soon!
- Level up your training with a structured 10-week plan designed to push your limits.
- Run stronger, not just longer — focused sessions to build speed, stamina, and confidence.
- Stay challenged with progressive workouts that keep you improving week after week.
- Balance is built in — smart recovery days to help you avoid injury and keep momentum.
- Chase new goals — whether it’s a faster 5K, a smoother 10K, or simply running with more power.
Advanced
Coming Soon!
- Push beyond your limits with a 10-week plan built for serious runners.
- Train with purpose — targeted speed, endurance, and strength sessions to maximize performance.
- Fine-tune your edge with advanced workouts that sharpen pace and race-day readiness.
- Optimize recovery so you can handle higher intensity without burnout.
- Chase peak performance — whether it’s smashing a PR, dominating race day, or taking your running to the next level.
Subscribe below to get free access to our 10 week beginners running plan.