Since Christmas, I’ve logged about 400 km in my Asics Novablast 5s — and they’ve quickly become my go-to daily trainers. Here’s what makes them stand out:
Quick Shoe Facts: Asics Novablast 5
- Weight: Around 250 g (men’s US 9)
- Heel-to-Toe Drop: 8 mm
- Stack Height: 41.5 mm (heel) / 33.5 mm (forefoot)
- Midsole: FF Blast+ ECO cushioning for softness and bounce
- Outsole: AHAR+ rubber for durability and traction
- Upper: Engineered jacquard mesh with gusseted tongue
- Release Year: 2024
- Best For: Daily training, long runs, and easy-to-moderate pace runs
A Bouncy, Energized Cushion
The biggest upgrade in the Novablast 5 is its new FF Blast MAX midsole foam — lighter and softer than its predecessors, yet still lively. It delivers a true “trampoline” ride that feels most alive at relaxed to moderate paces.
I’ve felt this springy sensation time and again: long recovery runs, steady tempos, even when easing into a workout — the foam responds with noticeable energy return that keeps your legs feeling fresh.
Plush but not Mushy
The extra cushioning wraps each foot in comfort, but it’s not so soft that you feel bogged down. As one reviewer puts it, “You don’t sink into the foam … the shoe can handle slower paces, but when you push, the midsole comes to life.”
For me, this translates to a balanced ride: supportive and cushioned for recovery days, yet responsive enough to hold pace when I push, especially on tempo runs.
Comfort from Heel to Toe
I’ve noticed the engineered jacquard mesh upper breathes beautifully and adapts comfortably to foot movement. The gusseted tongue and heel counter keep everything secure — no hotspots, no heel slippage — especially critical over long runs.
Great Value for a Daily Trainer
One of the things I love most is how reasonably priced they are for the performance they deliver. At around £135–€150/$150, they’re soft, bouncy, and durable — great bang-for-buck in the world of max-cushion shoes.
A Few Trade-Offs
Even my favorite shoes have imperfections. The outsole’s grip isn’t the best in wet conditions — something to keep in mind if UK winters are part of your routine.
And yes, compared to firmer trainers, the Novablast 5 isn’t as snappy or race-ready. Some fellow runners note it feels less stable due to its softness — especially at very fast paces.
Final Thoughts: My Take After 400 km
Verdict
- Cushioning: Plush, protective, and bouncy — ideal for daily runs and long weekends.
- Responsiveness: Very springy up to tempo pace, supportive but not race-sharp.
- Fit & Comfort: Breathable, secure upper with no hotspots or heel slip.
- Value: Excellent performance at a mid-tier cost — great bang-for-buck.
- Weaknesses: Can be slippery in the wet; softer feel means less stability at very fast paces or technical terrain.
If you want one shoe to do it all — easy runs, weekend long runs, and even the odd tempo — the Novablast 5 delivers a snug midfoot fit with a springy ride at a friendly price. After 400 km, mine still feel great — proof enough they’ve earned a permanent spot in my rotation.
Interested in the shoes? Find them here: www.asics.com
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